Tuna & Asparagus Mornay

Name: Tuna & Asparagus Mornay
Ingredients: 60gm butter; 1 brown onion diced; 4 celery stalks, diced; sweetcorn 1 can; boiled eggs 6; 1tblspn wholegrain mustard; 1/4 cup plain flour; 2 cups milk; 2/3 cup cheddar cheese; 425 gm canned tuna; panko crumbs; 1 cup frozen peas; 1 asparagus canned

5 steps

Updated at: Thu, 17 Aug 2023 03:52:54 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories426.1 kcal (21%)

Total Fat22.6 g (32%)

Carbs23.4 g (9%)

Sugars6.8 g (8%)

Protein32.2 g (64%)

Sodium504.6 mg (25%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

60 gmbutter

1 tblspnwholegrain mustard

¼ cupplain flour

2 cupsmilk

⅔ cupcheddar cheese

425 gmcanned tuna

Instructions

Step 1

Melt butter in pot, saute onion & celery until soft

Step 2

Add flour with wooden spoon, stir to combine & cook while stirring 2 minutes

Step 3

Remove pot from heat, slowly add milk (1/4 cup @ time), stirring constantly. Return to heat @ medium, cook while stirring constantly, until boils & thickens.

Step 4

Stir in all other ingredients, cheese last.

Step 5

Sprinkle panko crumbs & extra cheese over top & bake until browned.