By Jake
STUFFED CRUST BBQ CHICKEN PIZZA! ๐
STUFFED CRUST BBQ CHICKEN PIZZA! ๐
96g Protein! ๐ช๐ผ
Traditional stuffed crust pizzas from takeout restaurants on average range anywhere between 2000 - 2500 calories or more depending which toppings you chose! This recipe is the perfect lower calorie, higher protein & healthier alternative that is guaranteed to satisfy your cravings ๐๐ผ
(Total Macros - Whole Pizza)
851 Calories
63gC | 21gF | 96gP
Ingredients ๐๐ผ
- 100g Self Raising Flour (Brand: Vetta Smart Protein Self Raising Flour - or plain flour mixed with 2g of baking powder)
- 110g Plain Greek Yoghurt (Brand: YoPro)
- Italian Herb Seasoning, Garlic Powder & Salt
- BBQ Seasoning (or your choice of seasoning for the chicken)
- 150g Chicken Breast (raw weight)
- 3 String Cheese Sticks
- 3 Tbsp BBQ Sauce (Brand: Stubbโs - for the pizza base)
- 2 Tbsp BBQ Sauce (Brand: Stubbโs - for the topping)
- 50g Light/Low Fat Cheese (Brand: Bega 50% Less Fat Grated Cheese)
- 25g Sliced Red Onion
- Parsley Flakes (optional topping)
IMPORTANT NOTES ๐๐ผ
* Depending on the brand of yoghurt you use some contain more/less moisture than others which can cause the dough to be too sticky. If this happens slowly sprinkle a bit more flour until the dough reaches a consistency you can work with.
* Depending on what size & thickness you want the pizza base if you are aiming for a big pizza with thin crust (like mine) please take your time when rolling out the dough. The goal is to roll it out slowly as big as possible without breaking it. Rolling it out too fast & rough will cause the dough to have holes & break easily.
Brands & certain ingredients can be substituted to your own liking if needed. Macros may vary if you chose to do so.
Updated at: Thu, 17 Aug 2023 01:12:10 GMT
Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
34
High
Nutrition per serving
Calories411.4 kcal (21%)
Total Fat10.3 g (15%)
Carbs48.5 g (19%)
Sugars8.4 g (9%)
Protein28.7 g (57%)
Sodium1217.4 mg (61%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
No instructions yet
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!