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By Jake

STUFFED CRUST BBQ CHICKEN PIZZA! ๐Ÿ•

STUFFED CRUST BBQ CHICKEN PIZZA! ๐Ÿ• 96g Protein! ๐Ÿ’ช๐Ÿผ Traditional stuffed crust pizzas from takeout restaurants on average range anywhere between 2000 - 2500 calories or more depending which toppings you chose! This recipe is the perfect lower calorie, higher protein & healthier alternative that is guaranteed to satisfy your cravings ๐Ÿ™Œ๐Ÿผ (Total Macros - Whole Pizza) 851 Calories 63gC | 21gF | 96gP Ingredients ๐Ÿ‘‡๐Ÿผ - 100g Self Raising Flour (Brand: Vetta Smart Protein Self Raising Flour - or plain flour mixed with 2g of baking powder) - 110g Plain Greek Yoghurt (Brand: YoPro) - Italian Herb Seasoning, Garlic Powder & Salt - BBQ Seasoning (or your choice of seasoning for the chicken) - 150g Chicken Breast (raw weight) - 3 String Cheese Sticks - 3 Tbsp BBQ Sauce (Brand: Stubbโ€™s - for the pizza base) - 2 Tbsp BBQ Sauce (Brand: Stubbโ€™s - for the topping) - 50g Light/Low Fat Cheese (Brand: Bega 50% Less Fat Grated Cheese) - 25g Sliced Red Onion - Parsley Flakes (optional topping) IMPORTANT NOTES ๐Ÿ‘‡๐Ÿผ * Depending on the brand of yoghurt you use some contain more/less moisture than others which can cause the dough to be too sticky. If this happens slowly sprinkle a bit more flour until the dough reaches a consistency you can work with. * Depending on what size & thickness you want the pizza base if you are aiming for a big pizza with thin crust (like mine) please take your time when rolling out the dough. The goal is to roll it out slowly as big as possible without breaking it. Rolling it out too fast & rough will cause the dough to have holes & break easily. Brands & certain ingredients can be substituted to your own liking if needed. Macros may vary if you chose to do so.
Updated at: Thu, 17 Aug 2023 01:12:10 GMT

Nutrition balance score

Good
Glycemic Index
71
High
Glycemic Load
34
High

Nutrition per serving

Calories411.4 kcal (21%)
Total Fat10.3 g (15%)
Carbs48.5 g (19%)
Sugars8.4 g (9%)
Protein28.7 g (57%)
Sodium1217.4 mg (61%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

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