By Melissa O'Donnell
Chicken and Parmesan Sausage Rolls
7 steps
Prep:15minCook:25min
You can swap sweet potato for 2 carrots. Delicious also with seeded mustard instead of Dijon.
Feel free to add herbs or spices of choice, dill would be delicious!
Updated at: Thu, 17 Aug 2023 09:51:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories169.3 kcal (8%)
Total Fat8 g (11%)
Carbs14.6 g (6%)
Sugars1.8 g (2%)
Protein9.8 g (20%)
Sodium206.7 mg (10%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Instructions
Step 1
Preheat oven to 200°c (180°c fan forced). Line 2 baking trays with baking paper.
Step 2
Combine chicken mince, diced onion, grated sweet potato, diced celery, garlic, stock powder, breadcrumbs and Dijon mustard.
Step 3
Slice thawed pastry sheets down the middle. Distribute mince mixture along the middle of the pastry halves.
Step 4
Brush one side of the pastry with egg wash. Roll pastry over to encase mixture, seam side down.
Step 5
Slice each long roll into fours and place onto a lined baking tray.
Step 6
Brush the tops of each mini sausage roll with egg wash.
Step 7
Bake in oven for 25-30 minutes or until puffed and golden. Allow to cool slightly before serving.
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