Nutrition balance score
Great
Glycemic Index
19
Low
Glycemic Load
1
Low
Nutrition per serving
Calories117.4 kcal (6%)
Total Fat10.7 g (15%)
Carbs3.3 g (1%)
Sugars0.4 g (0%)
Protein3.9 g (8%)
Sodium18.9 mg (1%)
Fiber1.5 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
200gsunflower seeds
hulled
25gpepitas
hulled
25gsesame seeds
20glight oil
tasting, such as olive oil, avocado oil
![2 tsp xylitol or preferred sweetener, optional [leave out for a savoury version]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130848/custom_upload/1cb2ddf760faf74c9cf3037c2969f500.jpg){kind=small}
2 tspxylitol
or preferred sweetener, optional, leave out for a savoury version
![1/2 tsp vanilla bean extract or paste [leave out for a savoury version]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764596/graph/fooddb/e17ca99279ef46921f34ac8b0884134f.jpg){kind=small}
½ tspvanilla bean extract
or paste, leave out for a savoury version
![1/4 tsp cinnamon powder optional [leave out for a savoury version]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg){kind=small}
¼ tspcinnamon powder
optional, leave out for a savoury version
1 pinchsalt
Instructions
Step 1
Pre heat oven to 150°C or 300°F. Roast your seeds for 15 mins or until golden brown, stirring half way through to ensure even roasting.
Step 2
While seeds are hot, process them for 1 min/speed 9/MC on. Scrape bowl down.
Step 3
Add remaining ingredients and process for 30 sec/speed 7/MC on. Scrape bowl down. Repeat twice or until desired consistency is reached.
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