
By tasty.co
Energy-Boosting Buddha Bowl Recipe by Tasty
Instructions
Prep:15minCook:25min
This colorful and healthy bowl is packed with energizing ingredients like quinoa, mushrooms, beets, herbs and a tangy tahini dressing. Perfect for a nutritious and filling meal.
Updated at: Fri, 25 Jul 2025 08:27:41 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
29
High
Nutrition per serving
Calories624.5 kcal (31%)
Total Fat35.9 g (51%)
Carbs62.9 g (24%)
Sugars10.6 g (12%)
Protein20.5 g (41%)
Sodium274.6 mg (14%)
Fiber15 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 ½ tablespoonsolive oil

2cloves garlic
minced

½ teaspoononion powder

½ teaspooncumin

½ teaspoonpaprika

1 cupbutternut squash
peeled, diced

1 cupmushroom
diced

1 cupbrussel sprout
halved

salt
to taste

pepper
to taste

⅓ cuptahini

1 tablespoonmaple syrup

1 tablespoonapple cider

1 tablespoonfresh orange juice

2 tablespoonswater

3 cupsquinoa
cooked

2 cupskale

1 cuplentils
cooked

½ cupred cabbage
diced

½ cupbeet
cooked, diced

½ cupwalnut

¼ cupfresh parsley
minced
Instructions
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