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By tasty.co
Energy-Boosting Buddha Bowl Recipe by Tasty
Instructions
Prep:15minCook:25min
This colorful and healthy bowl is packed with energizing ingredients like quinoa, mushrooms, beets, herbs and a tangy tahini dressing. Perfect for a nutritious and filling meal.
Updated at: Thu, 20 Feb 2025 12:36:18 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
27
High
Nutrition per serving
Calories609.2 kcal (30%)
Total Fat35.7 g (51%)
Carbs60.2 g (23%)
Sugars10.5 g (12%)
Protein19.9 g (40%)
Sodium318 mg (16%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 ½ tablespoonsolive oil

2cloves garlic
minced

½ teaspoononion powder

½ teaspooncumin

½ teaspoonpaprika

1 cupbutternut squash
peeled, diced

1 cupmushroom
diced

1 cupbrussel sprout
halved

salt
to taste

pepper
to taste

⅓ cuptahini

1 tablespoonmaple syrup

1 tablespoonapple cider

1 tablespoonfresh orange juice

2 tablespoonswater

3 cupsquinoa
cooked

2 cupskale

1 cuplentils
cooked

½ cupred cabbage
diced

½ cupbeet
cooked, diced

½ cupwalnut

¼ cupfresh parsley
minced
Instructions
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