By tasty.co
Energy-Boosting Buddha Bowl Recipe by Tasty
Instructions
Prep:15minCook:25min
This colorful and healthy bowl is packed with energizing ingredients like quinoa, mushrooms, beets, herbs and a tangy tahini dressing. Perfect for a nutritious and filling meal.
Updated at: Thu, 21 Nov 2024 12:26:34 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
28
High
Nutrition per serving
Calories613.4 kcal (31%)
Total Fat35.5 g (51%)
Carbs61.6 g (24%)
Sugars10.9 g (12%)
Protein20.3 g (41%)
Sodium313.2 mg (16%)
Fiber14.4 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 ½ tablespoonsolive oil
2cloves garlic
minced
½ teaspoononion powder
½ teaspooncumin
½ teaspoonpaprika
1 cupbutternut squash
peeled, diced
1 cupmushroom
diced
1 cupbrussel sprout
halved
salt
to taste
pepper
to taste
⅓ cuptahini
1 tablespoonmaple syrup
1 tablespoonapple cider
1 tablespoonfresh orange juice
2 tablespoonswater
3 cupsquinoa
cooked
2 cupskale
1 cuplentils
cooked
½ cupred cabbage
diced
½ cupbeet
cooked, diced
½ cupwalnut
¼ cupfresh parsley
minced
Instructions
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