Cooking hack: Quick + healthy Microwave Quinoa & Roasted Veg Salad

Cooking hack: Quick + healthy Microwave Quinoa & Roasted Veg Salad

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Place quinoa in a large microwavable bowl. Add the salt and 2 cups of water. Put the bowl, uncovered in the microwave. Set to 1000W and cook for 5 minutes.

Step 2

After 5 minutes, stir quinoa (beware, bowl will be hot!) and return to microwave. Now set to 300W and cook for 15 minutes.

Step 3

Remove from microwave, stir and cover bowl with a large enough plate and set aside for a further 10-15 minutes.*

Step 4

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Step 5

Place a piece of greaseproof paper on the microwave's round enamel tray. Place beetroot & pumpkin on tray in one layer without crowding. Drizzle vegetables with oil & some freshly ground salt & pepper. Place enamel tray in the microwave. Set to Convection 220ºC and cook vegetables for 25 minutes.

Step 6

In the meantime, add all dressing ingredients to a small bowl and combine well.

Step 7

Remove vegetables from microwave and allow to cool.

Step 8

Using the bowl with the cooked quinoa, add dressing, vegetables and all remaining ingredients. Toss gently to allow dressing to cover all ingredients.

Step 9

Serve cold with crumbled feta.

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