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Asian Edamame Peanut Crunch Salad
97%
8
eatwithclarity.com
By eatwithclarity.com

Asian Edamame Peanut Crunch Salad

Instructions
Prep:10minCook:20min
Crunchy, savory, perfectly spicy, this simple Asian crunch edamame salad is the ultimate meal prep lunch recipe. It's naturally vegan, gluten free, easy to make and drizzled with a peanut dressing that is to die for.
Updated at: Tue, 13 Aug 2024 22:02:30 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories372.6 kcal (19%)
Total Fat20.3 g (29%)
Carbs34.2 g (13%)
Sugars11.3 g (13%)
Protein17.5 g (35%)
Sodium231.6 mg (12%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1/2 cup uncooked quinoa
½ cupquinoa
uncooked
1 pound frozen edamame (not in the shell) (16 ounce)
1 poundfrozen edamame
not in the shell
1 1/2 cups shredded red cabbage
1 ½ cupsred cabbage
shredded
2 cups finely chopped kale
2 cupskale
finely chopped
2 large carrots
2carrots
large
1/4 cup chopped scallions
¼ cupscallions
chopped
1/2 cup chopped cilantro
½ cupcilantro
chopped
1 cup chopped roasted cashews (can sub for peanuts)
1 cupchopped roasted cashews
can sub for peanuts
Optional: crispy wonton strips
wonton strips
Optional, Crispy
3 tbsp natural creamy peanut butter (preferably unsalted)
3 Tbspcreamy peanut butter
natural, preferably unsalted
2 tbsp rice vinegar
2 Tbsprice vinegar
2 tbsp honey (maple syrup for vegan)
2 Tbsphoney
maple syrup for vegan
1 tbsp toasted sesame oil
1 Tbsptoasted sesame oil
2 tbsp low sodium soy sauce or tamari
2 Tbsplow sodium soy sauce
or tamari
1 tsp grated fresh ginger
1 tspfresh ginger
grated
2 clove garlic (minced)
2clove garlic
minced
2 tsp sriracha (can omit if you don't like spice)
2 tspsriracha
can omit if you don't like spice
2-4 tbsp water to thin
2 Tbspwater
to thin

Instructions

View on eatwithclarity.com
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