By Robert Holian
83. Soya Wadi Madras Curry
5 steps
Prep:15minCook:1h
Adjust the amount of chilli powder as desired. If you really can’t do chilli heat, just substitute paprika instead of Kashmiri chilli and take out the seeds of the fresh chilli. This can easily be made vegan by substitute vegetable oil or coconut oil for the ghee.
Updated at: Thu, 17 Aug 2023 03:18:35 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
36
High
Nutrition per serving
Calories491.3 kcal (25%)
Total Fat9.4 g (13%)
Carbs75.4 g (29%)
Sugars11.2 g (12%)
Protein26 g (52%)
Sodium321.9 mg (16%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
300gbasmati rice
1onion
roughly chopped
3cloves garlic
1 pieceginger
peeled and roughly chopped
1long red chilli
roughly chopped
3 Tbspghee
2green cardamom pods
1 Tbspground coriander
1 Tbspground cumin
1 Tbspgaram masala
1 tspturmeric
1 tspkashmiri chilli powder
100gtomato paste
600mlbeef stock
vegetarian
150gtvp
soya wadi
1capsicum
cut into 2-3cm dice
200gfrozen peas
0.5lemon juiced
Instructions
Step 1
Put the rice on to cook using your preferred method.
Step 2
Blitz the onion, garlic, ginger and chilli in a food processor or blender until it becomes a rough paste, adding water if needed. Then, in a large Dutch oven or pot, heat the ghee on a medium heat, before adding the cardamom pods. When they smell great, add the food processor paste, and cook on low with a tiny pinch of salt, so that it all goes translucent and sweet, about 10 minutes.
Step 3
Add the powdered spices, and tomato paste, cooking this off for a couple of minutes to remove the raw tomato paste smell. Then add the stock, and simmer until the flavours combine nicely and the flavour matures, about half an hour.
Step 4
In the meantime, prepare the soya wadi by first rinsing them in cold water, then putting them in a pot with room temperature water, and a pinch of salt, and bringing to the boil. Once boiling, cook for 5 minutes before straining and rinsing in cold water again. Squeeze the soya wadi of any liquid, then set aside.
Step 5
Once the curry gravy tastes pretty great, add the capsicum, peas and soya wadi, and cooking for a further 5 minutes or so so that the capsicum cooks a little so it isn’t crunchy, but also doesn’t wilt either. Add the lemon juice to wake up the flavour. and taste for seasoning. If you need a bit more acid, use the rest of the lemon or even a tiny bit of tamarind paste. Otherwise, season with salt, pepper, sugar or chilli powder as desired. Serve rice, naan, or both.
Notes
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