Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
20
High
Nutrition per serving
Calories242.3 kcal (12%)
Total Fat5.8 g (8%)
Carbs44.1 g (17%)
Sugars7.6 g (8%)
Protein8 g (16%)
Sodium480.8 mg (24%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 cupschickpeas
cooked
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4 cupsbaby spinach
raw

16 ozcan fire roasted diced tomatoes

16 ozcan low sodium tomato sauce

16 ozcan lite coconut milk

¼ cuplow sodium vegetable broth

1yellow onion
large

1 Tbspgaram masala

1 Tbspminced garlic

2 tspchili powder
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1 tspginger paste
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1 tspcumin

1 tspturmeric powder
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1 tspground coriander

1 tspsplenda brown sugar

1 tspsalt

4 cupsbrown basmati rice
cooked
Instructions
Step 1
1. Heat the vegetable broth over medium-high heat in a large skillet.
Step 2
2. Dice the onion and add it to the vegetable broth, sauteeing until translucent, about 5 minutes.
Step 3
3. Add all of the spices except the chili powder to the pan and cook until fragrant.
Step 4
4. Add the tomato sauce and diced tomatoes and cook until they are a dark red color, about 5 minutes.
Step 5
5. Lower the heat to medium-low, and add the coconut milk, chickpeas, brown sugar, and chili powder. Simmer for 15 minutes.
Step 6
6. Add the baby spinach and cook until wilted, about 2 minutes.
Step 7
7. Remove from heat and serve over basmati rice.
Step 8
Note: If you allow the curry to sit overnight in the fridge it's a lot tastier the next day! Don't add the basmati rice until you're ready to serve to keep it from getting mushy.
Notes
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