Whole30 Guacamole with Spiced Pepitas

Name: Whole30 Guacamole with Spiced Pepitas
Cuisine: Mexican, Latin American, American
Ingredients: 2 avocados; 1/4 cup white onion (finely diced); 1/4 cup fresh cilantro leaves (finely chopped); kosher salt (to taste); juice of 1 lime; 1/4 cup raw, plain pepitas (pumpkin seeds); 1 tsp spicy, smoked Spanish paprika; 1/2 pinch flakey sea salt; 1 tsp Extra virgin olive oil (EVOO)

2 steps

Updated at: Thu, 17 Aug 2023 13:16:01 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories171.6 kcal (9%)

Total Fat15.2 g (22%)

Carbs9.1 g (4%)

Sugars1.5 g (2%)

Protein3.4 g (7%)

Sodium290.1 mg (15%)

Fiber5.8 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

2avocados

¼ cupwhite onion

finely diced

¼ cupfresh cilantro leaves

¼ cuppepitas

raw, plain, pumpkin seeds

1 tspsmoked spanish paprika

spicy

0.5 pinchflakey sea salt

1 tspextra virgin olive oil

evoo

Instructions

Step 1

For Whole30 Guacamole: Add all ingredients in a mixing bowl. Stir until smooth yet slightly chunky. Taste for seasoning and adjust salt or lime juice as required. Serve immediately.

Step 2

For Spiced Pepitas: Add pepitas to a cool, non-stick skillet. Set over medium heat and toast seeds until slightly warm (approx. 4-5min). Add EVOO and paprika. Toss everything to coat and cook an additional 3-4 minutes, stirring constantly to avoid burning. Season with a pinch of flakey sea salt. Transfer to serving bowl and let cool before serving with guacamole and sliced veggies.

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