Grilled Bruschetta Chicken

Name: Grilled Bruschetta Chicken
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Italian, European, Mediterranean
Ingredients: 3 medium vine ripe tomatoes; 2 small cloves garlic (minced); 1/4 cup chopped red onion; 2 tbsp fresh basil leaves (chopped); 1 tbsp extra virgin oil; 1 tbsp balsamic vinegar; kosher salt and fresh cracked pepper to taste; 3 oz part skim mozzarella (diced (omit for whole30, paleo)); 1.25 lbs 8 thin sliced chicken cutlets

6 steps

Prep:5minCook:10min

Grilled Chicken Bruschetta is a summer staple in my house! Basically a caprese made with juicy tomatoes, mozzarella, basil, red onion, garlic and balsamic, a delicious weeknight meal!

Updated at: Wed, 16 Aug 2023 22:00:05 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories271.8 kcal (14%)

Total Fat10.8 g (15%)

Carbs3.9 g (1%)

Sugars2.4 g (3%)

Protein37.7 g (75%)

Sodium392.9 mg (20%)

Fiber0.7 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

¼ cupred onion

2 Tbspfresh basil leaves

chopped

1 Tbspextra virgin oil

1 Tbspbalsamic vinegar

kosher salt

pepper

fresh cracked, to taste

3 ozpart skim mozzarella

diced, omit for whole30, paleo

1.25 lbschicken cutlets

thin sliced

Instructions

Step 1

Combine onion, olive oil, balsamic, 1/4 tsp kosher salt and pepper. Set aside a few minutes.

Step 2

Chop tomatoes and place in a large bowl. Combine with garlic, basil, onion-balsamic combo and additional 1/8 tsp salt and pepper to taste. Set aside and let it sit at least 10 minutes or as long as overnight.

Step 3

Toss in the cheese when ready to serve.

Step 4

Season chicken with salt and fresh pepper.

Step 5

Preheat the grill to medium-high, clean and oil the grates to prevent sticking.

Step 6

Grill the chicken 2 minutes on each side, set aside on a platter and top with bruschetta and serve.

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