Chicken Crust Veggie Pizza

Name: Chicken Crust Veggie Pizza
Prep time: 30 min
Total time: 30 min
Cuisine: Italian, European, Mediterranean
Ingredients: ½ lb 90-94% lean ground chicken; 1 egg; 2 Tbsp grated parmesan cheese; ½ tsp Italian seasoning (optional); 1 cup baby spinach; 1½ cups sliced tomatoes; ½ cup reduced-fat shredded Mozzarella cheese; 1 cup of your favorite veggie toppings, such as chopped green bell pepper, sliced green onions, and/or thinly sliced mushrooms

5 steps

Prep:30min

Updated at: Thu, 17 Aug 2023 04:59:31 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories342.3 kcal (17%)

Total Fat17.8 g (25%)

Carbs12.1 g (5%)

Sugars6.7 g (7%)

Protein37.6 g (75%)

Sodium428.7 mg (21%)

Fiber3.8 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

0.5 lblean ground chicken

90-94%

1egg

2 Tbspgrated parmesan cheese

½ tspitalian seasoning

optional

1 cupbaby spinach

1 ½ cupstomatoes

sliced

½ cupreduced-fat shredded mozzarella cheese

1 cupgreen bell pepper

veggie toppings, such as, chopped, sliced, and/or thinly sliced

green onions

mushrooms

Instructions

Step 1

1. Preheat oven to 400˚F.

Step 2

2. Combine first 4 ingredients in medium-sized bowl. Form the chicken mixture into a thin, circular crust shape on a parchment-lined baking sheet. Bake until golden, about 20 minutes.

Step 3

3. Top chicken crust with toppings in the following order: spinach, sliced tomatoes, mozzarella, and then 1 cup of your favorite veggie toppings.

Step 4

4. Bake until cheese is melted, about 7 to 10 minutes. Cut into 4 equally-sized slices, and serve.

Step 5

Per Serving: 290 calories, 10g fat, 12g carbohydrate, 41g protein

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