
By Alex James
Chickpea and Courgette Tagine
6 steps
Prep:10minCook:45min
Updated at: Thu, 17 Aug 2023 05:10:40 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
48
High
Nutrition per serving
Calories209.6 kcal (10%)
Total Fat6.6 g (9%)
Carbs33 g (13%)
Sugars14.2 g (16%)
Protein8.2 g (16%)
Sodium752.2 mg (38%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonvegetable oil

1onion
large, sliced

2garlic cloves
crushed

1 tspground cumin

1 tspground cinnamon

1 tspturmeric

1 tsppaprika

2courgettes
or aubergines, chopped into 3.5 cm /2 chunks

2carrots
sliced

125gapricots
or dried pitted dates

400gchopped tomatoes

400gchickpeas
rinsed and drained

600mlvegetable stock

4 slicespreserved lemon
optional

2 tablespoonsparsley
chopped

320gcouscous
to serve
Instructions
Step 1
Heat the oil in a large saucepan, add the onion and garlic and cook over a medium heat for 4-5 mins until softened.
Step 2
Stir in all the spices and cook, stirring, for 1 minute.
Step 3
Add the aubergine/courgette and cook for about 5 mins until starting to soften.
Step 4
Stir in all the remaining ingredients, except the parsley, and season to taste with salt and pepper.
Step 5
Bring to the boil, then reduce the heat, cover with a lid and simmer for 30 mins, stirring occasionally.
Step 6
Stir in the parsley, then serve with couscous.
Notes
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Makes leftovers
Moist
Spicy
Sweet
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