By Alex James
Chickpea and Courgette Tagine
6 steps
Prep:10minCook:45min
Updated at: Thu, 17 Aug 2023 05:10:40 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
66
High
Nutrition per serving
Calories499.2 kcal (25%)
Total Fat10.9 g (16%)
Carbs81.7 g (31%)
Sugars19.4 g (22%)
Protein24.2 g (48%)
Sodium620.5 mg (31%)
Fiber15.9 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonvegetable oil
1onion
large, sliced
2garlic cloves
crushed
1 tspground cumin
1 tspground cinnamon
1 tspturmeric
1 tsppaprika
2courgettes
or aubergines, chopped into 3.5 cm chunks
2carrots
sliced
125gapricots
or dried pitted dates
400gchopped tomatoes
400gchickpeas
rinsed and drained
600mlvegetable stock
4 slicespreserved lemon
optional
2 tablespoonsparsley
chopped
320gcouscous
to serve
Instructions
Step 1
Heat the oil in a large saucepan, add the onion and garlic and cook over a medium heat for 4-5 mins until softened.
Step 2
Stir in all the spices and cook, stirring, for 1 minute.
Step 3
Add the aubergine/courgette and cook for about 5 mins until starting to soften.
Step 4
Stir in all the remaining ingredients, except the parsley, and season to taste with salt and pepper.
Step 5
Bring to the boil, then reduce the heat, cover with a lid and simmer for 30 mins, stirring occasionally.
Step 6
Stir in the parsley, then serve with couscous.
Notes
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Makes leftovers
Moist
Spicy
Sweet
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