Coconut Chutney
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By VENKATA SAI KAILASH KANNEDARI .
Coconut Chutney
Instructions
Prep:10minCook:20min
Coconut chutney made with fresh coconut, lentils, subtly spiced with green chilies and tempered with fresh curry leaves giving a soothing earthy flavor and is the perfect accompaniment for South Indian idlis, dosas, vada and uttapams (rice pancakes).
Updated at: Thu, 17 Aug 2023 09:04:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
3
Low
Nutrition per serving
Calories174.9 kcal (9%)
Total Fat14.3 g (20%)
Carbs11.7 g (5%)
Sugars4.9 g (5%)
Protein3.2 g (6%)
Sodium20.3 mg (1%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
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