Samsung Food
Log in
Use App
Log in

Butternut squash

Butternut squashPantry

Butternut squash nutrition and vitamin info per 100g

Energy45kcal
Total Fat0.10000000149011612g
Carbohydrate Total11.6899995803833g
Sugars2.200000047683716g
Protein1g
Sodium4mg
Fiber2g

1439 recipes to cook with Butternut squash

Next Page

Butternut squash substitutes

Butternut squash equivalents and varieties

Butternut squash cooking tips

  • Samsung FoodSamsung Food

    Butternut squash should be solid beige color, without any deep cuts or bruises. Choose squash that feels heavy for its size.

  • Samsung FoodSamsung Food

    If you're slow roasting the squash, you can leave the skin on as it is edible and gets softer when baked.

  • Samsung FoodSamsung Food

    Put butternut squash in the microwave to soften the skin before peeling.