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By skinnytaste.com
Vegetarian Butternut Squash and Black Bean Enchiladas
Instructions
Prep:20minCook:1h 10min
Butternut squash, black beans, tomatoes, cilantro and spices are simmered in a skillet with green chilies and jalapeno, then wrapped in tortillas and baked in the oven with enchilada sauce and cheese – these vegetarian enchiladas are delicious!
Updated at: Thu, 27 Feb 2025 12:07:36 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories186 kcal (9%)
Total Fat8 g (11%)
Carbs26.5 g (10%)
Sugars2.9 g (3%)
Protein10.9 g (22%)
Sodium678.9 mg (34%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 cupred enchilada sauce
homemade or canned

1 tspolive oil

2 ½ cupsbutternut squash
peeled, cut 1/2-inch-dice

salt
to taste

pepper
to taste

1onion
small, diced

3cloves garlic
minced

1jalapeno
seeded and diced

10 ozcan rotel tomatoes with green chilies

1 ½ cupsreduced sodium canned black beans
rinsed and drained

¼ cupcilantro

1 tspcumin

½ tspchili powder

¼ cupwater

8low-carb whole wheat flour tortillas
medium, I used

1 cupreduced-fat shredded Mexican cheese

2 Tbspscallions
chopped, for garnish

reduced-fat sour cream
for serving, optional
Instructions
View on skinnytaste.com
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Notes
38 liked
2 disliked
Delicious
Go-to
Makes leftovers
Fresh
Easy