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By skinnytaste.com
Vegetarian Butternut Squash and Black Bean Enchiladas
Instructions
Prep:20minCook:1h 10min
Butternut squash, black beans, tomatoes, cilantro and spices are simmered in a skillet with green chilies and jalapeno, then wrapped in tortillas and baked in the oven with enchilada sauce and cheese – these vegetarian enchiladas are delicious!
Updated at: Thu, 08 May 2025 20:03:39 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories235.8 kcal (12%)
Total Fat7.7 g (11%)
Carbs32.7 g (13%)
Sugars3.9 g (4%)
Protein10.2 g (20%)
Sodium758.1 mg (38%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cupred enchilada sauce
homemade or canned
1 tspolive oil
2 ½ cupsbutternut squash
peeled, cut 1/2-inch-dice
salt
to taste
pepper
to taste
1onion
small, diced
3cloves garlic
minced
1jalapeno
seeded and diced
10 ozcan rotel tomatoes with green chilies
1 ½ cupsreduced sodium canned black beans
rinsed and drained
¼ cupcilantro
1 tspcumin
½ tspchili powder
¼ cupwater
8whole wheat flour tortillas
medium low-carb, I used
1 cupreduced-fat shredded Mexican cheese
2 Tbspscallions
chopped, for garnish
reduced-fat sour cream
for serving, optional
Instructions
View on skinnytaste.com
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Notes
38 liked
3 disliked
Delicious
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Makes leftovers
Fresh
Easy
