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Mackerel fillets in oil

Mackerel fillets in oilPantry

Mackerel fillets in oil nutrition and vitamin info per 100g

Energy321kcal
Total Fat26.790000915527344g
Carbohydrate Total0g
Sugars0g
Protein17.860000610351562g
Sodium589mg
Fiber0g

7 recipes to cook with Mackerel fillets in oil

West African Bean Stew
100%
weeatatlast.com
weeatatlast.com
West African Bean Stew
12 ingredients · 1h 30min
Mackerel Pantry Pasta
100%
www-bonappetit-com.cdn.ampproject.org
Mackerel Pantry Pasta
13 ingredients
Canned Mackerel Fish Cakes Without Potato
100%
tastefullyvikkie.com
tastefullyvikkie.com
Canned Mackerel Fish Cakes Without Potato
17 ingredients · 17min
CAMEROON FISH ROLLS RECIPE: THE MOST CRISPY RESULTS
100%
kewanblogs.com
kewanblogs.com
CAMEROON FISH ROLLS RECIPE: THE MOST CRISPY RESULTS
16 ingredients
Farfalle pasta with tomato sauce and mackerel fish (sgombro)
Francesca
Farfalle pasta with tomato sauce and mackerel fish (sgombro)
4 ingredients · 13min
Panini - Mackerel, spinach a yellow tomatoes and caciocavallo
100%
Gabriele Caglio
Gabriele Caglio
Panini - Mackerel, spinach a yellow tomatoes and caciocavallo
9 ingredients · 30min
Lemon Mackerel and White Bean Salad on Toast
100%
killingthyme.net
killingthyme.net
Lemon Mackerel and White Bean Salad on Toast
16 ingredients · 15min

Mackerel fillets in oil safe diets