
By Gabriele Caglio
Panini - Mackerel, spinach a yellow tomatoes and caciocavallo
7 steps
Prep:20minCook:10min
An easy sandwich for a quick lunch at home or in the office. This version is with mackerel, spinach a yellow tomatoes and caciocavallo.
Updated at: Thu, 17 Aug 2023 12:03:09 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories651.2 kcal (33%)
Total Fat42.3 g (60%)
Carbs32.8 g (13%)
Sugars3.7 g (4%)
Protein36.7 g (73%)
Sodium1788.1 mg (89%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Clean and wash the spinach and then boil them in salty water for about 10 minutes. Strain the spinach.







Step 2
Take a pan and put the spinach into it, and keep the heat high. After 5 minutes, add some chili and cook for 5 more minutes. Take out the spinach from the pan but do not switch off the stove.






Step 3
Slice the yellow cherry tomatoes in half and put them into the pan. Ass a bit of salt and cook for five minutes. When the tomatoes are ready, take them out from the pan ans keep aside. Do not switch off the stove.




Step 4
Slice the caciocavallo cheese and put it into the pan for a few seconds. The switch off the stove while preparing the panini.


Step 5
Cut the bread in half and spread some humus on both sides




Step 6
Place some spinach and tomato on the bottom side. Add the makrel, and the caciocavallo slices.






Step 7
Close your sandwich before warming it up for a few minutes.

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