By weeatatlast.com
West African Bean Stew
Instructions
Prep:1hCook:30min
You will love this one-pot West African bean stew! Made with tender black-eyed peas and a medley of aromatic spices, Ghanaian red red is a must-try!
Updated at: Wed, 07 May 2025 00:37:42 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories411.9 kcal (21%)
Total Fat33.2 g (47%)
Carbs23.8 g (9%)
Sugars6.7 g (7%)
Protein7.5 g (15%)
Sodium494.2 mg (25%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
500gdried black-eyed peas
or 4 14.5 ounce canned beans
¾ cuppalm oil
1onion
medium, sliced
1 thumb-sizedginger
piece, finely minced or crushed
4cloves garlic
finely minced or crushed
6tomatoes
blended, or one 14.5 ounce canned tomatoes
1shrimp broth cube
optional
¾ tspsalt
or more, to taste
1 tspchili powder
1scotch bonnet peppers
1 tspall-purpose seasoning cube
200gcan mackerel in oil
drained, optional
Instructions
View on weeatatlast.com
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Notes
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Makes leftovers
Spicy
Easy
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