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By tastefullyvikkie.com
Canned Mackerel Fish Cakes Without Potato
Instructions
Prep:5minCook:12min
These tinned mackerel fish cakes without potato are so easy, delicious and gluten free. They're quick to make, ideal for those on a Keto or low carb diet, and versatile as mackerel burgers in buns or on a salad. I'll also show you how to make a quick white cheddar ranch dressing.
Updated at: Thu, 20 Feb 2025 17:55:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
1
Low
Nutrition per serving
Calories197.7 kcal (10%)
Total Fat16.8 g (24%)
Carbs2.6 g (1%)
Sugars1 g (1%)
Protein8.4 g (17%)
Sodium326.8 mg (16%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

8 ozcanned mackerel fillets in oil

2 Tbspmayonnaise

1onion
small, finely diced

1 tspdijon mustard

1egg

2 Tbspcoconut flour

1 Tbspground almonds

2 Tbspfresh basil
finely chopped

¼ tspsea salt

⅛ tspblack pepper

1 tspsmoked paprika

¼ cupfull fat greek yogurt

⅓ cupMature cheddar
finely grated

½ tspdijon mustard

2 Tbspolive oil

1 tspTamari Soy Sauce
Gluten Free

2 Tbspapple cider vinegar
Or balsamic vinegar
Instructions
View on tastefullyvikkie.com
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Notes
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Delicious
Easy
Go-to
Under 30 minutes
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