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Chard

ChardFridge

Chard nutrition and vitamin info per 100g

Energy19kcal
Total Fat0.20000000298023224g
Carbohydrate Total3.740000009536743g
Sugars1.100000023841858g
Protein1.7999999523162842g
Sodium213mg
Fiber1.600000023841858g

244 recipes to cook with Chard

Chard substitutes

Chard equivalents and varieties