Flu-Fighter Chicken Soup
Leave a note
By Suzie Pattison
Flu-Fighter Chicken Soup
5 steps
Prep:20minCook:4h
Updated at: Thu, 17 Aug 2023 13:03:17 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
4
Low
Nutrition per serving
Calories172.8 kcal (9%)
Total Fat6.1 g (9%)
Carbs9.4 g (4%)
Sugars3.2 g (4%)
Protein19.8 g (40%)
Sodium1121.9 mg (56%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1.5 poundsboneless skinless chicken thighs
salt
pepper
1 Tbspvegetable oil
3carrots
medium, peeled and chopped
2celery stalks
chopped
1onion
minced
3cloves of garlic
minced
1 Tbsptomato paste
½ tspdried thyme
¼ tspdried red pepper flakes
8 cupschicken broth
2bay leaves
1 cupwide egg noodles
dried
3 cupsgreens
chard, kale and/or spinach
1 Tbsplemon juice
Instructions
Step 1
Dry chicken thighs with paper towels and season with salt and pepper. Heat oil in a skillet until just smoking. Brown chicken thighs well on both sides, about 3 minutes per side. Transfer to a plate and let cool slightly.
Step 2
Add carrots, celery and onion to the skillet, and cook over medium heat until vegetables are softened, 7 to 10 minutes. Stir in garlic, tomato paste, thyme, and red pepper chile flakes and cook until fragrant, about one minute. Stir in 1 c. chicken broth to scrape up any browned bits. Transfer vegetables to slow cooker.
Step 3
Stir remaining 7 c. broth and bay leaves into slow cooker. Place browned chicken thighs with any accumulated juices from their plate into slow cooker. Cover and cook on low for 4 hours.
Step 4
About 15 minutes before you want to serve the soup, cook egg noodles in boiling salted water, according to package directions, undercooking them just slightly (by about 1 minute). Drain, and reserve.
Step 5
Remove chicken thighs from slow cooker and place on cutting board to rest. Remove the bay leaves from the soup. After chicken has rested for about 5 minutes, shred it into bite sized pieces, and add it and the greens, the cooked noodles, and finally, the lemon juice to the slow cooker. Allow the greens to just wilt, and the chicken to warm back up. This will take about 3-5 minutes. Stir, taste, and season with salt and pepper, if needed. Serve.
View on thatsusanwilliams.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!