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Conch

ConchFridge

Conch nutrition and vitamin info per 100g

Energy130kcal
Total Fat1.2000000476837158g
Carbohydrate Total1.7000000476837158g
Sugars0g
Protein26.299999237060547g
Sodium153mg
Fiber0g

5 recipes to cook with Conch

Conch Fritters: Bahamian Style
food.com
food.com
Conch Fritters: Bahamian Style
23 ingredients · 35min
Bahamian Conch Salad
thisbagogirl.com
thisbagogirl.com
Bahamian Conch Salad
11 ingredients · 15min
National Dish of Bahamas Crack Conch with Peas and Rice | National Dishes of the World
Bahamas
Bahamas
National Dish of Bahamas Crack Conch with Peas and Rice | National Dishes of the World
18 ingredients · 1h 5min
Conch Fritters
100%
Ashley
Conch Fritters
9 ingredients · 50min
Conch Chowder
Ashley
Conch Chowder
13 ingredients · 1h

Conch safe diets