Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
29
High
Nutrition per serving
Calories864.6 kcal (43%)
Total Fat65.3 g (93%)
Carbs57.9 g (22%)
Sugars13.4 g (15%)
Protein22.3 g (45%)
Sodium727.1 mg (36%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 lbsconch meat
fresh, cleaned and tenderized

4 cupscoconut milk
preferably fresh

4 cupswater
or fish stock

2green plantains
peeled and sliced into rounds

1potato
large, peeled and cubed

1onion
large, finely chopped

1bell pepper
diced, red or green for colour

2garlic cloves
minced

1 bunchcilantro
small, chopped, reserve some for garnish

1 teaspoonground achiote
annatto

1 teaspoonground cumin

1 teaspoonsalt
adjust to taste

1 teaspoonblack pepper

2limes juiced

1hot pepper
habanero or chili, optional for spice

2 tablespoonsvegetable oil
Instructions
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