By Caroline Williams-Weir
National Dish of Bahamas Crack Conch with Peas and Rice | National Dishes of the World
Instructions
Prep:15minCook:50min
Updated at: Thu, 17 Aug 2023 03:09:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
88
High
Nutrition per serving
Calories894.6 kcal (45%)
Total Fat25.4 g (36%)
Carbs138.6 g (53%)
Sugars6 g (7%)
Protein26.1 g (52%)
Sodium288.7 mg (14%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Conch and batter
1 lbconch meat
tenderized
oil for frying
2 cupswater
1 lbflour
1 tspblack pepper
1 tspgarlic powder
1egg
whisked
1 tspfresh thyme
minced
Peas and Rice
Instructions
View on Bahamas
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