Groundnut oil

Groundnut oil nutrition and vitamin info per 100g

102 recipes to cook with Groundnut oil

100%

Amy S

Tofu Chow Mein

12 ingredients · 25min

100%

Olive Magazine

Vegan aubergine curry

13 ingredients · 1h 15min

60%

healthyfitnessmeals.com

Easy Sweet and Sour Chicken

17 ingredients · 30min

100%

thewhiskaddict.com

Potato Cabbage Peas dry curry | Aloo Patta Gobi Mattar

12 ingredients · 15min

100%

crouchieskitchen

Salt & Pepper Chicken

10 ingredients · 30min

100%

Jamie Oliver

Southern fried chicken

21 ingredients · 2h 15min

100%

Sandra Anna Sloma

ginger and turmeric carrot soup

8 ingredients

100%

Olive Magazine

Sea trout, new potato and asparagus traybake with dill mustard sauce

9 ingredients · 45min

Groundnut oil substitutes

• Regular substitute
  • Pumpkin seed oil
  • Corn oil
  • Rapeseed oil
  • Sunflower oil

Groundnut oil equivalents and varieties

• Peanut oil

Groundnut oil cooking tips

• Samsung Food

  Grountnut oil such as peanut oil is healthier option for high heat oils.