By healthyfitnessmeals.com
Easy Sweet and Sour Chicken
Instructions
Prep:15minCook:15min
Lean chicken breast made with peppers and pineapple and cooked in with a delicious sweet and sour sauce Ready in just 30 minutes.
Updated at: Thu, 21 Nov 2024 16:38:24 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories254.4 kcal (13%)
Total Fat5.5 g (8%)
Carbs24.1 g (9%)
Sugars15.5 g (17%)
Protein27.5 g (55%)
Sodium400.5 mg (20%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspgroundnut oil
divided
1.5 poundsboneless skinless chicken breasts
2red bell peppers
cut into 1-inch chunks
1yellow bell pepper
cut into 1-inch chunks
1yellow onion
small, cut into 1-inch chunks
3garlic cloves
minced
1 inchginger
knob, grated or minced
¼ cuplow sodium soy sauce
or coconut aminos liquid
2 Tbsphoney
2 Tbspworcestershire sauce
1 Tbspwhite vinegar
1 Tbsptomato paste
2 Tbspcornstarch
1pineapple
small, or 1/4 from a big pineapple
2 Tbspgreen onion
thinly sliced, for serving
2 tsptoasted sesame seeds
for serving
rice
Optional, cooked
Instructions
View on healthyfitnessmeals.com
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