By healthyfitnessmeals.com
Easy Sweet and Sour Chicken
Instructions
Prep:15minCook:15min
Lean chicken breast made with peppers and pineapple and cooked in with a delicious sweet and sour sauce Ready in just 30 minutes.
Updated at: Thu, 06 Mar 2025 16:47:10 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories251.1 kcal (13%)
Total Fat5.5 g (8%)
Carbs23.2 g (9%)
Sugars15 g (17%)
Protein27.6 g (55%)
Sodium489.5 mg (24%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspgroundnut oil
divided
1.5 poundsboneless skinless chicken breasts
2red bell peppers
cut into 1-inch chunks
1yellow bell pepper
cut into 1-inch chunks
1yellow onion
small, cut into 1-inch chunks
3garlic cloves
minced
1 inchginger
knob, grated or minced
¼ cuplow sodium soy sauce
or coconut aminos liquid
2 Tbsphoney
2 Tbspworcestershire sauce
1 Tbspwhite vinegar
1 Tbsptomato paste
2 Tbspcornstarch
1pineapple
small, or 1/4 from a big pineapple
2 Tbspgreen onion
thinly sliced, for serving
2 tsptoasted sesame seeds
for serving
rice
Optional, cooked
Instructions
View on healthyfitnessmeals.com
↑Support creators by visiting their site 😊
