By crouchieskitchen
Salt & Pepper Chicken
9 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 04:45:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
6
Low
Nutrition per serving
Calories484.1 kcal (24%)
Total Fat24 g (34%)
Carbs13 g (5%)
Sugars2.2 g (2%)
Protein51.4 g (103%)
Sodium1921.2 mg (96%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix your salt, Chinese 5 spice and pepper into a bowl
Step 2
Pour enough groundnut oil in a pan for frying and let it heat up
Step 3
Coat your chicken in cornflour, whisked egg and cornflour again
Step 4
Immediately transfer to the oil, frying for 3 mins, turning halfway
Step 5
Once the chicken is cooked, transfer to a wire rack or place onto a cloth
Step 6
To a pan, add your oil and cook off your onions, peppers and garlic
Step 7
Add your chicken to the pan, then sprinkle over the Chinese 5 spice mix and stir continuously
Step 8
Pour over your hot water and stir again
Step 9
Plate up and enjoy!
Notes
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