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Iru

IruPantry

Iru nutrition and vitamin info per 100g

Energy209.8300018310547kcal
Total Fat16.530000686645508g
Carbohydrate Total2.25g
Sugars0g
Protein11.010000228881836g
Sodium0mg
Fiber0g

10000+ recipes to cook with Iru

Zesty Italian Pasta Salad
92%
bitesofberi.com
bitesofberi.com
Zesty Italian Pasta Salad
15 ingredients · 20min
LEMON PARMESAN ROASTED ASPARAGUS
95%
LEMON PARMESAN ROASTED ASPARAGUS
5 ingredients · 15min
Creamy Tuscan Chicken
94%
Spoon Fork Bacon
Spoon Fork Bacon
Creamy Tuscan Chicken
10 ingredients · 28min
Roasted tomato pasta with mushrooms
87%
Sophie
Roasted tomato pasta with mushrooms
13 ingredients · 30min
Creamy bacon broccoli penne (low salt low carb)
90%
Jackie Z goes low carb & low sodium
Jackie Z goes low carb & low sodium
Creamy bacon broccoli penne (low salt low carb)
10 ingredients · 35min
Easy Breakfast Quesadillas
93%
Easy Breakfast Quesadillas
8 ingredients · 20min
Oven Baked Chicken Parmesan
94%
foxandbriar.com
foxandbriar.com
Oven Baked Chicken Parmesan
12 ingredients · 30min
30 Minute Broccoli Cheddar Soup (Better than Panera!)
94%
gimmedelicious.com
gimmedelicious.com
30 Minute Broccoli Cheddar Soup (Better than Panera!)
12 ingredients · 30min
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