
1/10

2/10

3/10

4/10

5/10

6/10

7/10

8/10

9/10

10/10
92%
124
By bitesofberi.com
Zesty Italian Pasta Salad
Instructions
Prep:20min
This zesty Italian pasta salad is one of my favorite pasta dishes for hot summer days! All you need is fresh vegetables, delicious pasta, and a zesty Italian dressing. Plus, the pasta salad is super easy to prepare, which makes it perfect for a quick lunch or dinner!
Updated at: Wed, 22 Oct 2025 15:51:22 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
24
High
Nutrition per serving
Calories389.7 kcal (19%)
Total Fat15.7 g (22%)
Carbs50.6 g (19%)
Sugars5.9 g (7%)
Protein11.6 g (23%)
Sodium440.8 mg (22%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 ozpasta
of choice
1 cupcherry tomatoes
halved
1red bell pepper
diced
1carrot
shredded
0.5red onion
finely diced
½ cupblack olives
sliced
⅓ cupparmesan cheese grated
3 handfulsarugula
3 tablespoonsextra virgin olive oil
2 tablespoonsred wine vinegar
or white
1 teaspoonmaple syrup
½ teaspoondijon mustard
1garlic cloves
½ teaspoonitalian seasoning
optional
salt
to taste
pepper
to taste
Instructions
View on bitesofberi.com
↑Support creators by visiting their site 😊
Notes
589 liked
48 disliked
Easy
Delicious
Go-to
Fresh
Under 30 minutes































































