
By bitesofberi.com
Zesty Italian Pasta Salad
Instructions
Prep:20min
This zesty Italian pasta salad is one of my favorite pasta dishes for hot summer days! All you need is fresh vegetables, delicious pasta, and a zesty Italian dressing. Plus, the pasta salad is super easy to prepare, which makes it perfect for a quick lunch or dinner!
Updated at: Tue, 18 Mar 2025 11:37:11 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
24
High
Nutrition per serving
Calories382 kcal (19%)
Total Fat15.3 g (22%)
Carbs50.1 g (19%)
Sugars5.7 g (6%)
Protein11 g (22%)
Sodium421.4 mg (21%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

8 ozpasta
of choice

1 cupcherry tomatoes
halved

1red bell pepper
diced

1carrot
shredded

0.5red onion
finely diced

½ cupblack olives
sliced

⅓ cupparmesan cheese
grated

3 handfulsarugula

3 tablespoonsextra virgin olive oil

2 tablespoonsred wine vinegar
or white

1 teaspoonmaple syrup

½ teaspoondijon mustard

1garlic cloves

½ teaspoonitalian seasoning
optional

salt
to taste

pepper
to taste
Instructions
View on bitesofberi.com
↑Support creators by visiting their site 😊
Notes
524 liked
41 disliked
Easy
Delicious
Go-to
Fresh
Under 30 minutes