Kale

Kale nutrition and vitamin info per 100g

2468 recipes to cook with Kale

100%

sweetcsdesigns.com

One Pot Cheesy Taco Skillet

9 ingredients · 20min

73%

Pinch of Yum

Fall Favorite Maple-Mustard Tempeh Bowls

10 ingredients · 50min

100%

gimmesomeoven.com

20-Minute Moroccan Chickpea Soup

15 ingredients · 20min

100%

Full Recipe on Shan's Website

Zuppa Toscana

11 ingredients · 40min

100%

halfbakedharvest.com

Greek Chicken Bowls with Creamy Tahini Feta Sauce

18 ingredients · 45min

66%

cookieandkate.com

Vegan Sweet Potato, Kale and Chickpea Soup

12 ingredients · 45min

cookincanuck.com

Kale & Apple Green Smoothie Recipe {Vegan}

7 ingredients · 10min

66%

jordanseasyentertaining.com

High Iron Vegetable Juice

8 ingredients

Kale substitutes

• Regular substitute
  • Kalette
  • Spinach
  • Chard
  • Collard greens
  • Cavolo nero cabbage

Kale equivalents and varieties

• Frozen kale
• Purple kale
• Black kale
• Curly kale
• Baby kale

Kale cooking tips

• Samsung Food

  You can eat kale raw in salads and smoothies but you can also enjoy it steamed, sautéed, boiled, or baked.

• Samsung Food

  When storing kale keep it refrigerated and dry! Don't wash or de-stem kale before storing.

• Samsung Food

  When buying kale choose deeply colored bunches with springy leaves.