By gimmesomeoven.com
20-Minute Moroccan Chickpea Soup
Instructions
Prep:5minCook:15min
This Moroccan Chickpea Soup recipe is naturally vegetarian, vegan and gluten-free, it’s super easy to make, and it’s full of so many rich and delicious flavors.
Updated at: Thu, 21 Nov 2024 08:53:14 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories208.3 kcal (10%)
Total Fat5.5 g (8%)
Carbs32.9 g (13%)
Sugars9 g (10%)
Protein9.5 g (19%)
Sodium1024.9 mg (51%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1white onion
small, peeled and diced
1carrot
large, peeled and diced
4cloves garlic
peeled and minced
4 cupsvegetable stock
2 x 15 ouncecans chickpeas
garbanzo beans, rinsed and drained
1 x 15 ouncecan fire-roasted diced tomatoes
3 tablespoonstomato paste
1 teaspoonground cumin
½ teaspoonground cinnamon
½ teaspoonground ginger
crushed red pepper flakes
to taste
kosher salt
to taste
black pepper
to taste
3 cupskale leaves
roughly-chopped, or baby spinach
fresh cilantro
chopped, fresh
lemon wedges
for serving
Instructions
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Notes
8 liked
0 disliked
Go-to
Delicious
Easy
Spicy
Makes leftovers
