By gimmesomeoven.com
20-Minute Moroccan Chickpea Soup
Instructions
Prep:5minCook:15min
This Moroccan Chickpea Soup recipe is naturally vegetarian, vegan and gluten-free, it’s super easy to make, and it’s full of so many rich and delicious flavors.
Updated at: Thu, 23 Jan 2025 18:43:23 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories186.8 kcal (9%)
Total Fat5.6 g (8%)
Carbs31.3 g (12%)
Sugars8.5 g (9%)
Protein9 g (18%)
Sodium1024 mg (51%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1white onion
small, peeled and diced
1carrot
large, peeled and diced
4cloves garlic
peeled and minced
4 cupsvegetable stock
2 x 15 ouncecans chickpeas
garbanzo beans, rinsed and drained
1 x 15 ouncecan fire-roasted diced tomatoes
3 tablespoonstomato paste
1 teaspoonground cumin
½ teaspoonground cinnamon
½ teaspoonground ginger
crushed red pepper flakes
to taste
kosher salt
to taste
black pepper
to taste
3 cupskale leaves
roughly-chopped, or baby spinach
fresh cilantro
chopped, fresh
lemon wedges
for serving
Instructions
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Notes
10 liked
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Go-to
Delicious
Easy
Spicy
Makes leftovers
