Kale

Kale nutrition and vitamin info per 100g

2474 recipes to cook with Kale

100%

soupaddict.com

Kimchi Ramen Noodle Soup

13 ingredients · 30min

pin.it

Green Machine Smoothie

6 ingredients · 5min

87%

Allrecipes

Baked Kale Chips

3 ingredients · 30min

75%

eatingwell.com

Massaged Kale Salad with Roasted Sweet Potato & Black Beans

12 ingredients · 40min

100%

delightfulemade.com

Healthy Chicken Sausage Pasta

12 ingredients · 20min

100%

recipetineats.com

Orecchiette Sausage Pasta in Creamy Tomato Sauce

14 ingredients · 25min

80%

Dr. Darcy

Cleanse and Detox Smoothie

8 ingredients

80%

Pinch of Yum

Roasted Peanut Kale Crunch Salad

12 ingredients · 15min

Kale substitutes

• Regular substitute
  • Kalette
  • Spinach
  • Chard
  • Collard greens
  • Cavolo nero cabbage

Kale equivalents and varieties

• Frozen kale
• Purple kale
• Black kale
• Curly kale
• Baby kale

Kale cooking tips

• Samsung Food

  You can eat kale raw in salads and smoothies but you can also enjoy it steamed, sautéed, boiled, or baked.

• Samsung Food

  When storing kale keep it refrigerated and dry! Don't wash or de-stem kale before storing.

• Samsung Food

  When buying kale choose deeply colored bunches with springy leaves.