
By delightfulemade.com
Healthy Chicken Sausage Pasta
Instructions
Prep:5minCook:15min
Looking for quick and healthy chicken sausage pasta recipes? This 20 Minute Sausage and Kale Pasta with white beans and roasted red peppers and chickpea pasta is healthy, easy and completely delicious!
Updated at: Thu, 04 Apr 2024 12:13:26 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Nutrition per recipe
Calories2648.9 kcal (132%)
Total Fat110.1 g (157%)
Carbs272.4 g (105%)
Sugars57.3 g (64%)
Protein160.3 g (321%)
Sodium7484.3 mg (374%)
Fiber79.2 g (283%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 x 8 ozchickpea
box pasta, penne or rigatoni work well

2 Tbspextra virgin olive oil

1yellow onion
medium, diced

6 cfresh kale
rinsed and torn with stems removed

1 x 12 ozchicken sausage
pkg, links sliced

1 croasted red peppers
jarred, chopped

1 x 15.5 ozcan Cannellini beans
white kidney beans

1 x 15 ozcan tomato sauce

1 tspitalian seasoning

½ tspgarlic salt

½ tspground pepper

mozzarella cheese
Shredded, or Parmesan cheese
Instructions
View on delightfulemade.com
↑Support creators by visiting their site 😊
Notes
6 liked
0 disliked
Go-to
Makes leftovers
Easy
Moist
Delicious