By delightfulemade.com
Healthy Chicken Sausage Pasta
Instructions
Prep:5minCook:15min
Looking for quick and healthy chicken sausage pasta recipes? This 20 Minute Sausage and Kale Pasta with white beans and roasted red peppers and chickpea pasta is healthy, easy and completely delicious!
Updated at: Thu, 04 Apr 2024 12:13:26 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Nutrition per serving
Calories2598 kcal (130%)
Total Fat108.2 g (155%)
Carbs273.6 g (105%)
Sugars57.7 g (64%)
Protein174.8 g (350%)
Sodium7610.4 mg (381%)
Fiber81.3 g (290%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 x 8 ozchickpea pasta
box, penne or rigatoni work well
2 Tbspextra virgin olive oil
1yellow onion
medium, diced
6 cfresh kale
rinsed and torn with stems removed
1 x 12 ozchicken sausage
pkg, links sliced
1 croasted red peppers
chopped
1 x 15.5 ozCannellini beans
can, white kidney beans
1 x 15 oztomato sauce
can
1 tspitalian seasoning
½ tspgarlic salt
½ tspground pepper
Shredded mozzarella cheese
or Parmesan cheese
Instructions
View on delightfulemade.com
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Notes
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Makes leftovers
Easy
Moist
Delicious
