Cleanse and Detox Smoothie

Name: Cleanse and Detox Smoothie
Cuisine: American, World Cuisine
Ingredients: 1 green apple organic; 1 lemon juiced; 1 cup kale; 1 celery stalk; 1/3 cup flat-leaf parsley or cilantro; 1 tablespoon chia seeds; 1/4 teaspoon ground cinnamon; 1 1/4 cups chilled water

3 steps

Snack, Smoothie, Cleanse, Detox, 123

Updated at: Wed, 04 Sep 2024 23:49:53 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories63.9 kcal (3%)

Total Fat1.8 g (3%)

Carbs11.4 g (4%)

Sugars5.6 g (6%)

Protein1.9 g (4%)

Sodium27 mg (1%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 cupkale

⅓ cupflat-leaf parsley

or cilantro

1 tablespoonchia seeds

¼ teaspoonground cinnamon

1 ¼ cupswater

chilled

Instructions

Step 1

If using a juicer: Add all the ingredients and enjoy!

Step 2

If using a blender: Add all the above ingredients to a blender and blend until smooth. Pour over ice. This recipe makes one serving.

Step 3

*Best to add a protein with this snack for better weight loss results. If past week 3 you could add oikos triple zero or chobani zero sugar yogurt to this smoothie. If before week 3 eat some protein with it such as chicken or tuna or no sugar added jerky.