Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Nutrition per recipe
Calories3419.1 kcal (171%)
Total Fat262.8 g (375%)
Carbs52.7 g (20%)
Sugars21.5 g (24%)
Protein213.8 g (428%)
Sodium3960.7 mg (198%)
Fiber16 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

4eggs
large

1cauliflower
large

¼ cupbutter
or ghee, you can make your own ghee

300gfillets white fish
such as haddock or cod, skinless, I used some smoked

220gfillets salmon
skinless, preferably wild

180gfillets mackerel
skinless

100gred onion
medium

2bay leaves

4cloves
or 1/4 tsp ground cloves

1 cupheavy whipping cream

½ cupwater

1 tspDijon mustard
you can make your own

⅛ tspground nutmeg

1 cupcheddar cheese shredded

4 Tbspchives
freshly chopped

fresh parsley

chives

½ tspsalt
or to taste, I like pink Himalayan salt

freshly ground black pepper
Instructions
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