Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Nutrition per serving
Calories3421.1 kcal (171%)
Total Fat262.8 g (375%)
Carbs52 g (20%)
Sugars21.5 g (24%)
Protein213.8 g (428%)
Sodium3960.7 mg (198%)
Fiber16 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
4eggs
large
1cauliflower
large
¼ cupbutter
or ghee- you can make your own ghee
300gfillets white fish
such as haddock or cod, skinless, I used some smoked
220gfillets salmon
skinless, preferably wild
180gfillets mackerel
skinless
100gred onion
medium
2bay leaves
4cloves ground
1 cupheavy whipping cream
½ cupwater
1 tspDijon mustard
you can make your own
⅛ tspground nutmeg
1 cupcheddar cheese
shredded
4 Tbspchives
freshly chopped
fresh parsley
chives
½ tspsalt
or to taste, I like pink Himalayan salt
freshly ground black pepper
Instructions
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