By diabetes.org.uk
Mackerel with tomatoes
This simple yet delicious fish stew is a healthy and satisfying winter warmer.
Updated at: Sun, 12 Jan 2025 06:40:43 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
4
Low
Nutrition per serving
Calories203.4 kcal (10%)
Total Fat9.3 g (13%)
Carbs6.6 g (3%)
Sugars2.7 g (3%)
Protein21.3 g (43%)
Sodium371.9 mg (19%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on diabetes.org.uk
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