By diabetes.org.uk
Mackerel with tomatoes
This simple yet delicious fish stew is a healthy and satisfying winter warmer.
Updated at: Mon, 24 Mar 2025 18:23:38 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
5
Low
Nutrition per serving
Calories203.3 kcal (10%)
Total Fat9.3 g (13%)
Carbs6.6 g (3%)
Sugars2.8 g (3%)
Protein21.2 g (42%)
Sodium371.8 mg (19%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on diabetes.org.uk
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