By noobcook.com
Assam Fish Curry Recipe
Instructions
Prep:10minCook:15min
Whip up this assam fish curry on busy nights – your family will be impressed with the results.
Updated at: Thu, 21 Nov 2024 15:49:42 GMT
Nutrition balance score
Great
Glycemic Index
16
Low
Glycemic Load
7
Low
Nutrition per serving
Calories408.8 kcal (20%)
Total Fat16.4 g (23%)
Carbs44.7 g (17%)
Sugars9.7 g (11%)
Protein29.8 g (60%)
Sodium614.5 mg (31%)
Fiber31.1 g (111%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
40 gramstamarind
better known as ‘assam’ locally
500mlwater
1 Tbspcooking oil
5shallots
peeled and finely chopped
200gfish curry powder
instant
3 sprigscurry leaves
1juice of lime
4tenggiri fish fillets
10lady’s fingers
tops trimmed, cut to 3 sections
200 gramsbrinjal
eggplant or aubergine, halved lengthwise and cut to 1 cm slices
2tomatoes
each cut into six wedges
1 tspchilli powder
to taste
salt
or fish sauce, to taste
Instructions
View on noobcook.com
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