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By sainsburysmagazine.co.uk
Mackerel, fennel and olive spaghetti
Instructions
Prep:20min
Serve our speedy mackerel spaghetti for a flavour-packed supper, ready in 30 minutes
Updated at: Fri, 28 Mar 2025 01:37:54 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
38
High
Nutrition per serving
Calories614.6 kcal (31%)
Total Fat21.1 g (30%)
Carbs72.9 g (28%)
Sugars7.9 g (9%)
Protein32.6 g (65%)
Sodium1629.7 mg (81%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1fennel bulb
large

1 Tbsplight olive oil

150gdried spaghetti

2fresh mackerel fillets

3garlic cloves
sliced or chopped

1red chilli
deseeded if you like, and finely chopped

2 Tbspcapers
miniature, rinsed and drained

85gpitted queen olives
or Nocellara, roughly chopped

1 x 30gflat-leaf parsley
pack, leaves chopped

1lemon
zest and juice of
Instructions
View on sainsburysmagazine.co.uk
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