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By dailycookingquest.com
Malaysian Assam Fish Curry
Instructions
Prep:15minCook:15min
Learn how to cook Malaysian assam fish curry that tastes just like the one served in Malaysian Mamak stalls. Don't forget to serve this with steamed rice.
Updated at: Thu, 21 Nov 2024 11:52:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
6
Low
Nutrition per serving
Calories439.3 kcal (22%)
Total Fat20.8 g (30%)
Carbs19 g (7%)
Sugars11.1 g (12%)
Protein47.2 g (94%)
Sodium4359.7 mg (218%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 tablespoonoil
3 sprigscurry leaves
2lemongrass
bruised and knotted
1 tablespooncurry powder
1tomato
cut into 8 wedges
30 gramtamarind pulp
1 ½ cupwater
mix well, strained
4Spanish mackerel steaks
or about 650 - 700 gram firm white fish fillet, red snapper, rock fish, tilapia
1 tablespoonsugar
or to taste
1 teaspoonsalt
or to taste
250 gramokra
cut into halves
50 gramshallots
Indonesian bawang merah
3 clovesgarlic
Indonesian, bawang putih
3serrano chilies
cayenne, Indonesian: cabe keriting
1 inchginger
Instructions
View on dailycookingquest.com
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