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Mentaiko

MentaikoFridge

Mentaiko nutrition and vitamin info per 100g

Energy117kcal
Total Fat3.3299999237060547g
Carbohydrate Total3.3299999237060547g
Sugars3.3299999237060547g
Protein20g
Sodium2017mg
Fiber0g

10 recipes to cook with Mentaiko

Japanese Mentaiko Pasta (Pollock Roe Pasta)
100%
Miso Jen Kitchen
Miso Jen Kitchen
Japanese Mentaiko Pasta (Pollock Roe Pasta)
8 ingredients · 15min
Squid Ink Pasta with Mentaiko (Seasoned Pollock Roe)
100%
kuritomo
Squid Ink Pasta with Mentaiko (Seasoned Pollock Roe)
5 ingredients · 20min
Gyudon with Mentaiko Mayo
100%
Kuritomo
Gyudon with Mentaiko Mayo
13 ingredients · 23min
Squid Ink Pasta with Squid and Mentaiko
100%
kuritomo
Squid Ink Pasta with Squid and Mentaiko
8 ingredients · 30min
Mentaiko Pasta
norecipes.com
norecipes.com
Mentaiko Pasta
6 ingredients · 10min
Mentaiko Pasta (Pasta with Cod Roe)
legallyhealthyblonde.com
legallyhealthyblonde.com
Mentaiko Pasta (Pasta with Cod Roe)
9 ingredients · 15min
Mentaiko Potato Salad
japanesecooking101.com
japanesecooking101.com
Mentaiko Potato Salad
5 ingredients · 15min
Tamago Mentai Mayo Rice
instagram.com
instagram.com
Tamago Mentai Mayo Rice
9 ingredients
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Mentaiko safe diets