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Miso Jen Kitchen
By Miso Jen Kitchen

Japanese Mentaiko Pasta (Pollock Roe Pasta)

12 steps
Prep:5minCook:10min
Mentaiko pasta is a delicious Japanese fusion pasta made with pollock roe!
Updated at: Thu, 17 Aug 2023 07:34:26 GMT

Nutrition balance score

Unbalanced
Glycemic Index
49
Low
Glycemic Load
33
High

Nutrition per serving

Calories543.9 kcal (27%)
Total Fat23.7 g (34%)
Carbs66.1 g (25%)
Sugars4.3 g (5%)
Protein16.8 g (34%)
Sodium618.4 mg (31%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Bring a large pot of water to a boil with some salt.
Bring a large pot of water to a boil with some salt.
Step 2
Add your pasta and cook until it is al-dente.
Add your pasta and cook until it is al-dente.
pastapasta9 oz
Step 3
Remove the pasta from the pot.
Step 4
Reserve some pasta water for later.
Step 5
To remove the mentaiko (pollock roe) from its sac, gently slice the top layer bilaterally and open the sac.
To remove the mentaiko (pollock roe) from its sac, gently slice the top layer bilaterally and open the sac.
Step 6
Use a spoon to gently scrape out the roe.
Use a spoon to gently scrape out the roe.
Step 7
In a bowl, combine the pollock roe, heavy cream, black pepper and soy sauce.
In a bowl, combine the pollock roe, heavy cream, black pepper and soy sauce.
mentaikomentaiko60 grams
heavy creamheavy cream½ cup
soy saucesoy sauce2 tsp
black pepperblack pepper
Step 8
Mix well.
Step 9
Add the hot pasta along with butter.
Add the hot pasta along with butter.
butterbutter2 Tbsp
Step 10
Add pasta water.
Add pasta water.
pasta waterpasta water⅓ cup
Step 11
Toss until well combined. This is a no cook sauce so you need to make sure your pasta and pasta water are hot to melt the butter! The pasta will absorb some of the liquid creating a thick luscious sauce. If the sauce is too thick, add more pasta water.
Toss until well combined. This is a no cook sauce so you need to make sure your pasta and pasta water are hot to melt the butter! The pasta will absorb some of the liquid creating a thick luscious sauce. If the sauce is too thick, add more pasta water.
Step 12
Garnish with green onions and enjoy!
Garnish with green onions and enjoy!
green oniongreen onion1

Notes

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