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norecipes.com
By norecipes.com

Mentaiko Pasta

Instructions
Cook:10min
Mentaiko Pasta (明太子パスタ) is a modern Japanese pasta dish invented about 60 years ago in Tokyo. Delicious and easy to prepare, it's become one of the most popular pasta dishes in households around Japan. I skip the cream in favor of a briny emulsion of spicy cod roe, olive oil, and butter in my version.
Updated at: Fri, 21 Aug 2026 08:41:07 GMT

Nutrition balance score

Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
44
High

Nutrition per serving

Calories610.4 kcal (31%)
Total Fat23 g (33%)
Carbs77 g (30%)
Sugars4.3 g (5%)
Protein23.6 g (47%)
Sodium1018.1 mg (51%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet

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