Mentaiko Potato Salad

Name: Mentaiko Potato Salad
Prep time: 15 min
Total time: 15 min
Cuisine: Japanese
Ingredients: 1 green onion; 2 Tbsp Mentaiko (spicy cod roe); 2 potatoes (medium); 2 Tbsp Japanese mayonnaise; Nori roasted seaweed (shredded)

Instructions

Prep:15min

Updated at: Wed, 25 Jun 2025 00:11:14 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories246.7 kcal (12%)

Total Fat14.6 g (21%)

Carbs31.6 g (12%)

Sugars2 g (2%)

Protein6.9 g (14%)

Sodium390.5 mg (20%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 TbspMentaiko

2 Tbspjapanese mayonnaise

Nori roasted seaweed

shredded

Instructions

View on japanesecooking101.com

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Mentaiko Potato Salad

Nutrition balance score

Nutrition per serving

Ingredients

Instructions

Notes

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