Oat
PantryOat nutrition and vitamin info per 100g
Energy | 379.05999755859375 | kcal |
Total Fat | 6.519999980926514 | g |
Carbohydrate Total | 67.69999694824219 | g |
Sugars | 0.9900000095367432 | g |
Protein | 13.149999618530273 | g |
Sodium | 6 | mg |
Fiber | 10.100000381469727 | g |
5730 recipes to cook with Oat
Next PageOat substitutes
- Regular substitute
Oat equivalents and varieties
Oat cooking tips
- Samsung Food
Steel-cut oats will make your oatmeal chewy, nutty and creamy.
- Samsung Food
Toasting oats will give them nuttier flavour and will keep them from overcooking when making oatmeal.
- Samsung Food
Oats will give extra creaminess to your smoothie.
- Samsung Food
Oats do not contain gluten.