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Pumpkin seeds

Pumpkin seedsPantry

Pumpkin seeds nutrition and vitamin info per 100g

Energy559kcal
Total Fat49.04999923706055g
Carbohydrate Total10.710000038146973g
Sugars1.399999976158142g
Protein30.229999542236328g
Sodium7mg
Fiber6g

1361 recipes to cook with Pumpkin seeds

Beetroot & halloumi salad with pomegranate and dill
91%
BBC Good Food
BBC Good Food
Beetroot & halloumi salad with pomegranate and dill
11 ingredients · 17min
Sweet Potato Salad with Warm Pepita Dressing
94%
smittenkitchen.com
smittenkitchen.com
Sweet Potato Salad with Warm Pepita Dressing
12 ingredients · 1h
Roasted Butternut Squash, Black Bean And Quinoa Salad
94%
lavenderandmacarons.com
lavenderandmacarons.com
Roasted Butternut Squash, Black Bean And Quinoa Salad
15 ingredients · 40min
ROASTED ASPARAGUS, BEETROOT & BUTTER BEAN SALAD
92%
plantbaes.com
plantbaes.com
ROASTED ASPARAGUS, BEETROOT & BUTTER BEAN SALAD
14 ingredients · 30min
One-bowl Blueberry Almond Breakfast Cookies
83%
pickuplimes.com
pickuplimes.com
One-bowl Blueberry Almond Breakfast Cookies
14 ingredients · 15min
Lentil Meatballs
80%
wellbymelnutrition.com
wellbymelnutrition.com
Lentil Meatballs
9 ingredients
Broccoli Salad
100%
loveandlemons.com
loveandlemons.com
Broccoli Salad
15 ingredients · 25min
Pumpkin Cream Cheese Muffins
100%
instagram.com
instagram.com
Pumpkin Cream Cheese Muffins
15 ingredients
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Pumpkin seeds substitutes

Pumpkin seeds equivalents and varieties