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Pumpkin seeds

Pumpkin seedsPantry

Pumpkin seeds nutrition and vitamin info per 100g

Energy559kcal
Total Fat49.04999923706055g
Carbohydrate Total10.710000038146973g
Sugars1.399999976158142g
Protein30.229999542236328g
Sodium7mg
Fiber6g

1354 recipes to cook with Pumpkin seeds

Roasted Pumpkin Pizza
100%
Lacey (Lace Bakes)
Lacey (Lace Bakes)
Roasted Pumpkin Pizza
9 ingredients · 45min
Fluffy Sweet Potato Breakfast Bowls
77%
frommybowl.com
frommybowl.com
Fluffy Sweet Potato Breakfast Bowls
8 ingredients · 55min
No-Bake Peanut Butter Energy Balls
100%
naturallieplantbased.com
naturallieplantbased.com
No-Bake Peanut Butter Energy Balls
10 ingredients · 10min
Instant Pot Butternut Squash Soup
94%
thekitchn.com
thekitchn.com
Instant Pot Butternut Squash Soup
10 ingredients · 50min
Sweet Potato Salad with Creamy Cilantro Dressing
100%
plantbaes
plantbaes
Sweet Potato Salad with Creamy Cilantro Dressing
17 ingredients · 55min
Pumpkin soup
95%
BBC Good Food
BBC Good Food
Pumpkin soup
7 ingredients · 45min
Paleo Granola
93%
Louise Digby
Louise Digby
Paleo Granola
11 ingredients · 40min
Low Carb Keto Granola
100%
thelittlepine.com
thelittlepine.com
Low Carb Keto Granola
11 ingredients · 25min
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Pumpkin seeds substitutes

Pumpkin seeds equivalents and varieties