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By thekitchn.com
Instant Pot Butternut Squash Soup
Instructions
Prep:20minCook:30min
Butternut squash, sage, and apple join forces in this easy Instant Pot soup that celebrates all the flavors of winter and fall.
Updated at: Fri, 28 Aug 2026 04:18:14 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories160.3 kcal (8%)
Total Fat7.4 g (11%)
Carbs24 g (9%)
Sugars7.2 g (8%)
Protein2.5 g (5%)
Sodium376.3 mg (19%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4 poundsbutternut squash
whole, or 3 to 3 1/4 pounds cut butternut squash
1Granny Smith apple
large
1yellow onion
medium
2 tablespoonsolive oil
or coconut, or unsalted butter
10fresh sage leaves
or 1 teaspoon dried sage
1 x 32 ouncelow-sodium vegetable broth
box, or chicken
2 teaspoonskosher salt
plus more as needed
¼ teaspoonblack pepper
freshly ground, plus more as needed
⅓ cupheavy cream
or full-fat coconut milk, plus more for serving
½ cuppumpkin seeds
toasted, for garnish, optional
Instructions
View on thekitchn.com
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Notes
18 liked
1 disliked
Delicious
Easy
Go-to
Under 30 minutes
One-dish
