Pumpkin seeds
PantryPumpkin seeds nutrition and vitamin info per 100g
| Energy | 559.0399780273438 | kcal |
| Total Fat | 49.04999923706055 | g |
| Carbohydrate Total | 10.710000038146973 | g |
| Sugars | 1.399999976158142 | g |
| Protein | 30.229999542236328 | g |
| Sodium | 7 | mg |
| Fiber | 6 | g |
1492 recipes to cook with Pumpkin seeds
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Pumpkin seeds substitutes
- Regular substitute
![*0352kcal[9.0][10/10]* Cumin-Roasted Aubergine Wedges with Pumpkin Seeds, Pine Nuts, Pomegranate & Yogurt Dressing](https://art.whisk.com/image/upload/fl_progressive,h_264,w_214,c_fill,dpr_2.0/v1686513937/v3/user-recipes/60b356d7b65816d0f9596e489911882a.jpg)






