By monashfodmap.com
Beef & Fetta Meatballs with Kale Pesto Pasta
Instructions
Prep:15minCook:15min
A common tasty, quick and easy dinner is pesto pasta, however picking up a packet of pasta and a jar of pesto is usually not a low FODMAP option, so here is a great alternative!
Updated at: Mon, 25 Nov 2024 10:33:38 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories305.7 kcal (15%)
Total Fat17.6 g (25%)
Carbs24.2 g (9%)
Sugars2.4 g (3%)
Protein14.4 g (29%)
Sodium314.5 mg (16%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
lean beef mince
feta cheese
2 slicesbread
certified, made into breadcrumbs
flat leaf parsley
chopped
tomato paste
cherry tomatoes
gluten free pasta
Red wine vinegar
to drizzle
kale
chopped
⅓ cupbasil leaves
firmly packed
⅓ cuppecorino
finely grated
garlic-infused olive oil
olive oil
lemon juice
3 Tbsppepitas
pumpkin seeds
Instructions
View on monashfodmap.com
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